OUR CLASSES
Get Fitter, Healthier & Stronger, TOGETHER with the Our Gym Community.
.png)
OUR CLASSES & TIMETABLE
EXPERT INSTRUCTORS
-
Fully qualified and devoted to up-skilling and maintaining their relevance in the industry
-
Please note that an instructor may change without notice on the day
GROUP FITNESS CLASSES
-
Our timetable is reviewed regularly to ensure that is reflective of our member's expectations and enjoyment
-
Classes on the timetable may be cancelled or reduced during public holidays and/or instructor availability
LES MILLS BODYPUMP
BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
LES MILLS BODYCOMBAT
BODYCOMBAT is a high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
You’ll release stress, have a blast and feel like a champ.
LES MILLS BODYBALANCE
BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.
You’ll strengthen your entire body and leave the class feeling calm and centered.
Happy.
LES MILLS BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LES MILLS BODYSTEP
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
LES MILLS RPM
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session!!
With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
.png)
OUR CYCLE
Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time.
It's as easy as riding a bike ;)
PILATES
A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates moves tend to target the core, although the exercises work other areas of your body as well.
HAPPY OUR
Exercise should be a celebration of what your body CAN do...
Join us for Happy Our and we’ll do just that!
You choose your Happy Our:
Our Cardio
Our Strength
&
Our Step
A combination of gentle aerobics and body weighted moves ideal for those looking to stay active, those returning to exercise and those who are pregnant.
%20-%202023-06-07T113039_772.png)
ZUMBA FITNESS
Each workout is a FUN fitness experience that will have you feeling upbeat, energized and on a high for the rest of your day!
SEATED STRENGTH
A gentle workout focusing on maintaining muscular strength and bone density. This class is ideal for those looking to stay active, but at a steadier pace.
Most of the exercises in this class are done from a seated position.
READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL?
Our Personal Trainers are ready to help you get there!
YOUR time with YOUR trainer. Achieve your fitness goals faster with one on one physical training sessions.
Ask at reception for more information.
